"The Pilates Method teaches you to be in control of your body and not at its mercy."

- Joseph Pilates

Pilates is a low-impact form of exercise that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness. It was developed by Joseph Pilates in the early 20th century, initially to help rehabilitate injured soldiers. Pilates emphasizes controlled movements, proper alignment, breathing, and the use of both mat exercises and specialized equipment like reformers or towers to provide resistance.

The core of Pilates is strengthening the muscles of the abdomen, lower back, hips, and pelvis (the “core”), which helps improve posture, balance, and coordination. It can be practiced by people of all fitness levels and is often used for injury rehabilitation, injury prevention, and overall fitness improvement.